Learn, in a classroom setting, how to manage and transform anger into positive and creative behavior.
Anger management counseling in Austin in both counseling and classes. This class is just that, a class. It’s a place to learn about anger, about the impact it has on our lives and relationships and it provides a set of tools for change.
The classes are small, meet for about an hour and a half, once a week for ten weeks and are taught by a highly qualified and licensed counselor. In this interactive format you can ask questions relating to your specific needs and also learn about the experiences of others.
In our classes you will learn
The positive and negative aspects of anger as an emotion
The connection between addictive behaviors and negative emotions
The consequences of learning inappropriate responses to anger
The anger and aggression connection to ideas of power and control
Physical, mental and emotional techniques to help diffuse anger
How to recognize high-risk situations
How to transform anger into a positively motivating emotion
For more information please call Mark Spacht at (512) 477-9595 or email Mark at firstname.lastname@example.org